Group Exercise Classes

Studies show that individuals who train as a group have a 76% success rate versus those who train alone. Those are some pretty good odds. Add to that a class format that includes a level of personalized training and that's a recipe for success.  At Cinder Fitness the group shares the trainer's experience and knowledge as if they where in their own training session. 

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Each workout is a full body , strength, cardio, and core session, led by a certified trainer. You will work alongside other exercisers in a competitive yet friendly environment that will push you to a new level. All the while you will be guided by your trainer regarding proper lifting technique, motivation, and personal strategies to get you on your way.

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These classes are inclusive to all fitness levels and ages. Come experience what a group class can do for you!

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Due to the current guidelines and mandates by the State of California, in regards to COVID-19, Cinder Fitness is currently running outdoor bootcamps. These classes are being held locally near the Shepard Art & Garden Center, 3330 McKinley BLVD, Sac., CA 95816